A Healthier Holiday Season

A Healthier Holiday Season


For those watching their waistlines, the holiday season can be a stressful time. Many people will tend to gain an average of 2 lbs. during the holiday season & they tend not to lose the weight that was gained. The bad news is that the weight gained during the festivities turns into an unwanted gift that can't be returned!

Tips to Healthier Holiday Eating:
Eat a decent breakfast and lunch. Don't starve yourself until the big meal arrives.
Drink two or three glasses of water before the feast begins.
Eat 3/4 of the food on your plate and don't overload it. Eat your meal from a small dinner or salad plate.

Reduce your intake by refusing seconds. Remember that you can always enjoy leftovers the next day.
Exercise before the meal; this will suppress your appetite and boost your metabolism.

Keep a journal of what you eat. Remember that one pound is equal to 3,500 calories.



A Group of 6 Women are Getting a Jumpstart on their New Year Resolutions!

Since the VIBC (Very Important Boot Camper) Program was announced in October, 6 women have signed up for this incredible program that saves you 40% on the entire 2009 season of NMB Adventure Boot Camp!

Welcome to Andi Lary, Peggy Smith, Tyler Harnish, Wanda White, Diane Adams, & Phyllis Swilpa to the VIBC Program!

There are only 4 spaces remaining to become part of this life changing experience!
Sign up for VIBC by December 1, 2008 & you will receive the December holiday camp for FREE!

Go to www.NMBeachBootCamp.com and click on the link to VIBC!
Make a deposit to hold your spot and you are in!

VIBC members will receive 9 five day boot camps in 2009, one free MNS Whey Protein, & 2 individual nutrition consultations! Plus the 2008 December holiday camp for FREE!