Very Berry Smoothie
This is one of new Smoothie recipes. Hope you enjoy it.
Very Berry Smoothie
Greg Hoff-Adventure Boot Camp Cook Book
Yields: 1 serving
4 TBS low-fat yogurt
3 medium strawberries
8 blueberries
1 scoop vanilla protein powder
1 TBS ground flaxseed
6 ounces cranberry juice
1 cup crushed ice
Wash fruits and add to blender. Add all other ingredients to blender. Slowly add ice while blending until smooth. You may add more ice for a thicker smoothie. Other fruits may be substituted for the berries.
Nutritional Information
Calories 155.5
Fat 3.4 grams
Protein 15 grams
Carbohydrates 10.4 grams
The Adventure Boot Camp Cook Book is available for download now at www.nmbeachbootcamp.com Get your copy today and begin making quick and healthy meals tonight for your family!
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