The Answer to Your Lack of Motivation is Right Outside Your Door!

Have you ever joined a fitness facility and soon after find yourself wondering why you ever signed a gym contract? Well, you are not alone. More than 35% of people who join a fitness club quit each year.
The IHRSA, which is an International Health & Fitness Organization, conducted a survey to find out why so many people cancel their gym memberships. The most stated reasons are as follows; overcrowded facility, inconvenient club location, lost interest or motivation, couldn’t afford the expense, and new demands made on my time. It is not surprising to me that price and time were among the top reasons cited for discontinuing gym memberships. Lack of income and time are legitimate reasons for leaving a club, however I suspect that a higher percentage of people had little knowledge of what to do once they were inside the gym and there was no support system in place to keep them motivated to continue. If your health and well being are a priority to you I suspect you will find the extra time and money to invest in yourself. The answer to lost interest or lack of motivation could very well be right outside your door!
Most women would enjoy and benefit from having a personal trainer teach them proper work out techniques but for many the cost of working with a highly certified professional trainer is not in their budget. This is where a certified outdoor fitness boot camp is a great alternative to personal training inside of a gym. Boot camps provide motivation, fun, and great results! A quality boot camp program is designed so that many women of different fitness levels, sizes, and ages can work together in a group.
Boot camps are very effective in helping women achieve and maintain their fitness goals. The use of cardiovascular training, strength training, Pilates, and Plyometrics, not only burn more calories during your training session but through kicking up your metabolism you continue to burn more calories throughout the rest of the day. The result is increased energy, body fat reduction, and muscle definition.
When looking for a boot camp to attend, it is important that the trainer be a Certified Personal Trainer who is also a Certified Adventure Fitness Trainer. Certified Adventure Fitness Trainer’s are accredited by the National Exercise & Sports Trainers Association.
The North Myrtle Beach Adventure Boot Camp for Women is part of the largest fitness boot camp program in the world, Adventure Boot Camps. They offer 4 week ladies only boot camps at 5:30AM & 9:00AM to meet the needs of the busy women. Women who attend North Myrtle Beach Adventure Boot Camp will experience a variety of fitness activities such as games, obstacle courses, interval training, strength training, Pilates, and even hiking.
Can you imagine how you will look and feel after four weeks of fun, energizing activities designed to help you reach your fitness goals? Grab a friend and come enjoy this ultimate out-of-gym experience!
Be Well,
Greg Hoff
Fitness Expert & Certified Adventure Trainer
North Myrtle Adventure Boot Camp for Women
http://www.nmbeachbootcamp.com/